Registered Charity #275
Mobile 426400


“Do I have a problem with alcohol”? Did you know that in the last 5 years 69% of those contacting our service
reduced their consumption or stopped drinking altogether?


Essentially, you don’t have to be someone that drinks 24/7 to have a problem with alcohol. Most people who access this service have families, jobs, and responsibilities. For various reasons though their consumption of alcohol has crept up to levels which may be causing them some harm. We want to encourage people to come and see us at ANY stage as research suggests that the earlier a person addresses their drinking the greater chance of success. What type of drinker are you?

The Chief Medical Officer has advised that there is now no ‘safe’ level of drinking, only a ‘low risk’ level of drinking. The association between alcohol and many medical conditions is now clearly established therefore a safe level cannot be recommended. Please also note that Pregnant women are now advised NOT to drink alcohol.

Lower risk drinkers

(who are at a low risk of alcohol-related illness) are defined as:

Increasing risk drinkers

(who are at an increasing risk of damaging their health) are defined as:

Higher risk drinkers

(who have a high risk of alcohol-related illness and of damaging their health) are defined as:

Furthermore, the short term and long term consequences of excessive drinking include the:

1.Acute intoxicating effects, occurring after a binge
2.Chronic toxic effects, following prolonged periods of drinking at harmful levels
3.Propensity for addiction leading to physical and psychological dependency.

Questions to ask yourself?

If you can answer ‘yes’ to any of these questions it may be a good idea to discuss your drinking with one of our counsellors:

Answering yes to any of these questions means you may be developing a problem. Give us a call today and arrange a confidential appointment to talk about your drinking with a non- judgemental experienced counsellor.


Did you know?
Alcohol is related to over 60 diseases and illnesses. It is linked to high blood pressure, diabetes, heart disease, strokes and weight problems. It is one of the most established causes of certain cancers including, breast, oral, colon and liver cancer. Keeping your consumption within safe recommended limits can reduce your risk of developing a range of conditions. Other physical and psychological problems associated with alcohol include:


Contact us today we can work out your unit consumption and see what category of drinker you are?